Hi everyone, this post is going to be a little serious, but I hope you will read it and discuss with your team. The recent suicides in the news have made me think about our sector and our responsibility to one another.
Ten years ago, a friend of mine took her life a day after calling me asking to hang out. I would learn later from her mom that she had been dealing with bipolar disorder for a long time, and hid it from her friends and coworkers. I wished that I had been a better friend, that I had known what she was going through, that I had supported her more.
My friend’s suicide made me realize that we have a long way to go when it comes to mental health awareness, even among those of us who are in the nonprofit sector and thus are supposed to be more attuned to the people around us. Because mental health conditions are mostly invisible, our colleagues, friends, and family members may be going through challenges, and we may not be aware of it. Or we may be unintentionally creating an environment where mental illness is stigmatized, leading to further isolation.Continue reading “Nonprofits, we need to talk about mental health and suicide”
On Friday I attended the Seattle chapter’s monthly ED Happy Hour. A bunch of EDs showed up and for four hours we all drank and laughed and stuffed our faces with sushi and discussed “Star Wars: The Force Awakens” and its parallels to nonprofit work. It was awesome, as usual, to get to hang out with my brilliant colleagues. At 9pm, as the group disbanded, we found out an ED was planning to head back to her office for a couple more hours of work. “What’s wrong with you?!” we hissed, pelting her with edamame shells, “Go home to your family!”
The majority of us in this sector, probably 90%, work ridiculous hours at very stressful jobs, and we really do need to take better care of ourselves, and our organizations as well as society need to do more to create supportive conditions—fair wages, adequate benefits, sufficient family leave and vacation time, a culture of learning and camaraderie, a working printer, two-ply toilet paper, etc.—so it’s not just our individual responsibility to ward off burnout.
This post today, though, is to bring some balance. In some ways, maybe because we talk so much about it, that self-care has become somewhat of a punchline to various jokes: “Hey, are you attending that breakfast gala of one of our partner organizations?” “Nope! Self-care!” “Hey, I heard you were asked to lead the diversity and inclusion committee?” “I declined. Self-care!” “Did you drink my bottle of Mike’s hard lemonade that I was saving for lunch?!” “Yup! Self-care!”Continue reading “Your self-care may be holding you back and making people around you hate your guts”