Tag Archives: meditation

How to quiet your overthinking brain enough to enjoy your holiday break

[Image description: Close up on the face of a sleepy light brown chihuahua that’s lying down. Their eyes are half-closed, looking at the camera. This looks like one tired puppy who needs a break. Pixabay.com]

Hi everyone, before we begin, check out this delightful video made by the Human Services Council in New York City. Similar to this NAF post, the video envisions a for-profit, here a pizza place, being treated the way nonprofits are; it brings to light the absurd stuff we have to deal with (NAF gets a shout-out in the end credits).

Many of us are preparing to take some time off for the holiday break. I wrote about the importance of giving your team and yourself some time to recharge in “A Call to Inaction: Nonprofits, Give Your Staff a Break.” Giving people time off, now or later in the year, is a relatively inexpensive way to boost morale, increase effectiveness, and make it more likely that you’ll get one of those coveted “Best Boss in the World” mugs that I’ve only heard about. 

For many of us though, even when we are not at the office, we’re not exactly on a break. This is due to several reasons. Our field tends to attract people who care a lot about others; nonprofit work does not end when we go home; and the complexity of the work combined with the fact that we care about people means we’re always trying to read up on the latest research or model or thinking of new strategies or whatever. There are always more things we could and should be doing. Continue reading

9 self-care strategies in the era of Trump

[Image description: A white kitten lying down, with its head upside-down and looking directly at the camera. Beneath it is a light blue towel. The background is out of focus, but seems to be of a shelf with a few figurines. Image obtained from Pixabay.com]

Hi everyone. I know that it seems indulgent to discuss self-care when people in Puerto Rico are suffering and dying without power or water or baby formula while our president attacks athletes and calls the mayor of San Juan nasty from the safety of his golf course. But all of us are in the work to make the world better, so we have to take care of ourselves. Because, unfortunately, our work is only going to increase. So, here are some self-care tips:

 

Donate to organizations on the ground. It feels horrible to read the news about people drinking out of creeks and children running out of food and not be able to do anything about it. But we CAN do something about it. Give cash! As much as you can! Here’s a bunch of orgs in Puerto Rico you can give to. And remember how much we all hate restricted funding? Make sure your donation is general operating so that these orgs can use it however would be most effective. Continue reading