Tag Archives: nonprofit yoga

The Downward-Facing Budget and other nonprofit yoga poses

We in nonprofit work a lot and oftentimes neglect important things. Like flossing. And exercise. Let’s try to be more mindful about self-care. There are many benefits of yoga, for example, which are the ancient practices of training your mind, body, and spirit. Now, you may be thinking, “I don’t have time for yoga; I have an important grant to write.” Well, even a few minutes a day can be extremely helpful to get you more relaxed and productive. Here are a few yoga positions inspired by nonprofit work that you can do today. Do not exert yourself if you are a yoga beginner. Try one or two poses each week, and increase the variety as you advance. Also, if your office can’t afford air conditioning this summer, all the better, because hot yoga is even more beneficial. Continue reading