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trauma

Survivor’s guilt and other ways the collective trauma we’ve endured may show up

Posted on January 25, 2021 by Vu

[Image description: Some type of tunnel, with an opening at the end leading outside and light streaming in. It looks industrial, old, and metallic. Image by PixLord on Pixabay]

A few years ago, I discovered a personal pattern: Anytime that I had five or more consecutive days off, I would immediately get sick the first three days. Talking to other nonprofit leaders, I found out it was not unusual. It’s as if our bodies were so busy dealing with one crisis after another at our jobs that we just didn’t have time to get sick, and it catches up to us all at once when we have a moment to breathe.

Last week was the inauguration of US President Biden and Vice President Harris. I don’t think any of us believe that having a new US president will instantly solve everything. White supremacy and injustice will not end just because there’s a new administration. But this change at least allows us a moment to catch our breath, to take a break, and maybe get out of survival mindset long enough to assess how to best move forward.

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Posted in Race, Equity, Diversity, Inclusion, self-care 0 Comments

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