Hi everyone, this post will be more personal and serious than usual. Content warning: I will be talking about suicide, trauma, and grief. Please take care of yourself, and skip this post if you need to.
Over the past two months I have been struggling with the suicide death of a friend. She was a nonprofit professional and social justice activist. She was 30 and had been battling depression and anxiety and suicidal ideation for most of her life. A traumatic childhood led her to cutting ties with her family at a young age and being homeless for several years. Despite various challenges, she got a master’s degree, became an educator, and dedicated years of her life to advancing social justice through her nonprofit and community work, affecting the lives of many people, especially the numerous kids she taught and mentored.
Grief does a number on you, and grief when someone dies of suicide brings different feelings of guilt and regret. I run through various scenarios of what I could have said and done. Maybe if I hadn’t stayed up so late the previous night, I wouldn’t have slept through the last time she tried to call me. Maybe if I had invited her over for Christmas, she wouldn’t have spent it alone, and things might have been different. Until recently, I sometimes woke up, and unable to sleep, scanned through our text threads. Some of the messages were happy: trading vegan recipes, discussing TV shows. Others involved us arguing over various things. The later ones were of me begging her to get professional help. She had bought a gun, and I and her other friends couldn’t convince her to get rid of it. The last text she sent me was “I’m sorry. Goodbye.”
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