Tag Archives: yoga

10 creative tips for staying healthy while working at a nonprofit

[Image description: Two bowls of oatmeal or yogurt, maybe tapioca, topped with an assortment of colorful fruit and spices, including strawberries, raspberries, orange wedges, and star anise. Image by Brooke Lark of Unsplash.com]

Hi everyone. Before we tackle today’s topic, here’s some NAF logo merchandize! Apologies for taking so long. Now you can get a t-shirt or hoodie or mug and declare yourself #nonprofitAF. They make great gifts for nonprofit people, or whimsically confusing gifts for everyone else. 

It is the New Year, which means many of us are thinking of ways to improve ourselves. However, that can be challenging when all of us are so busy doing important stuff to make the world better. Stuff like binge-watching season 4 of Grace and Frankie on Netflix while eating an entire family-sized bag of wavy potato chips (Look, you have your way of making the world better, and I have mine).

So here are a few creative tips to help us be healthier while we do nonprofit work. Special thanks to the NAF Facebook community for all the inspiring suggestions, many of which I’ve combined into the ones here: Continue reading

The Downward-Facing Budget and other nonprofit yoga poses

We in nonprofit work a lot and oftentimes neglect important things. Like flossing. And exercise. Let’s try to be more mindful about self-care. There are many benefits of yoga, for example, which are the ancient practices of training your mind, body, and spirit. Now, you may be thinking, “I don’t have time for yoga; I have an important grant to write.” Well, even a few minutes a day can be extremely helpful to get you more relaxed and productive. Here are a few yoga positions inspired by nonprofit work that you can do today. Do not exert yourself if you are a yoga beginner. Try one or two poses each week, and increase the variety as you advance. Also, if your office can’t afford air conditioning this summer, all the better, because hot yoga is even more beneficial. Continue reading