[Image description: A stone bench on a beach overlooking the ocean. The bench is facing our left. It has two supporting beams and looks worn, with the paint uneven patches of white and grey/tan. The bench is casting a shadow, so it appears to be noon. There is a large boulder a few feet in front of the bench. The ocean is blue, under a clear sky that is slightly lighter blue. The beach has tufts of uneven green grass.]Update: Here’s my friend Oz‘s recording of the entire meditation in his soothing voice. Give it a listen.
Hi everyone, it seems that many of us are stressed out. This includes me. I’ve been trying to find a guided meditation program that I like, but they haven’t really responded to the unique challenges we in this sector face. So here’s a guided #nonprofitmeditation to help you all relax:
Find a comfortable position, whether sitting on your favorite donated chair, lying down on a cushy donated sofa, or huddled up in the fetal position beside a milk crate filled with 300 copies of your gala program booklets that you refused to recycle for some reason. Continue reading “A guided meditation for nonprofit professionals”